Untamed
Unleash Your Voice, Reconnect to your Body, & Inhabit your Full Range of Expression
A Movement & Sound Meditation hosted by Courtney Johnson and 18Springs
There is a sacred celebration going on,
and you are invited. An honoring of the wondrous, imperfect, radiant, contradicting, and wild mosaic that is YOU.
Come…get out of your head and into your body. Band together to heal, connect, and liberate in community. Dare to go deeper into your aliveness. Unwind, unburden, and shake off the residue to uncover your true essence.
In this guided movement meditation, you’ll be led through various embodied states. This meditation works best if you are willing and able to stretch past a “socially acceptable” 😉 level of expression. We will be “trying on” different emotions including anger, jealousy, joy, etc. Meditations like this are intentionally activating as they help us move stuck energy through the vessel of our bodies. It may be a little outside of your comfort zone, but that’s its beauty! Come courageous and ready to embody your full range! We liberate each other together, as one!
Details
Date & Time: June 18th at 7-8:15pm
Location: 18Springs, 2424 Reynolda Rd, Winston-Salem, NC 27106
Cost: Donation suggested, but not required. All donations go toward the 18Springs Access Fund. (Check, cash, and Venmo accepted onsite)
Important: As this is a moving mediation, there is limited space so you MUST register to be able to attend. There are just 12 spots available.
What to bring: most important is comfortable clothing that you can really move in. You’re welcome to bring a water bottle, a yoga mat, and a journal in case you want to capture insights at the end.