Untamed
Unlock Your Cage
A Movement & Sound Meditation by Courtney Johnson
There is a sacred ceremony going on, and you are invited. It is an unleashing of the wondrous, imperfect, radiant, contradicting, and wild mosaic that is YOU.
Come…get out of your head and into your body. Heal, connect, and liberate in community. Go deeper into your aliveness. Unwind, unburden, and shake off the residue of everyday life to uncover your true essence.
In this guided movement meditation, you’ll be led through a series of embodied states. This is not about performance—it’s about permission. Permission to feel fully, express boldly, and move freely in a way that we don’t normally allow ourselves.
We will explore and “try on” a range of emotions—anger, jealousy, joy, and more—through movement, sound, and breath. These meditations are intentionally activating, helping to shift stuck energy and bring us back into alignment with our bodies and hearts.
It may feel a little outside your comfort zone—and that’s the beauty of it.
Bring your courage. Bring your curiosity. Come ready to embody your full, untamed range.
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Strengthened nervous system, and a widened Window of Tolerance
Benefits of this Moving Meditation
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Ability to embody greater physical and emotional range, so you can take up more space in your life
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Greater coherence between your mind, body and Spirit
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A liberation of stuck emotional and energetic residue such that new possibilities open up!
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Enjoying your body for the incredible vessel that it is, instead of judging or restricting it!
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Using your voice to own your needs and desires, instead of overriding your truth
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An increased ability to experience joy and aliveness!
Details
Date & Time: Coming Soon!
Location: Coming Soon!
Cost: Coming Soon!
Important: As this is a moving mediation, there is limited space so you MUST register to be able to attend.
What to bring: most important is comfortable clothing that you can really move in. You’re welcome to bring a water bottle, a yoga mat, and a journal in case you want to capture insights at the end.