Coaching

“The body is no dumb thing from which we struggle to free ourselves. In proper perspective, it is a rocket ship, a series of atomic cloverleafs, a tangle of neurological umbilici to other worlds and experiences.”

Specialties

I coach with a somatic focus, meaning we let your body share it’s wisdom too. Real change happens when we include the body.

Habit Change & Healing in Relationship

We all develop habits to keep ourselves safe in the world. And often, we reach a point where those patterns are no longer serving us, especially in relationship. Coaching can be a space to unwind old habits and create new ones that serve you and help you heal.

Conscious Leadership & Management

After over a decade in the tech industry, I am intimately familiar with the confronting challenges of leadership, especially as a woman. I can support you in living your values at work, facing your insecurities, responding instead of reacting, and delivering effective feedback, in order to be an authentic & fulfilled leader.

Exploring Your Truth

It can be so difficult to discern your own truth amongst daily responsibilities, media input, external pressures, and life-long conditioning. If you know you need to make a change, but aren’t sure of the direction, a coaching space could be helpful.

While coaching is a wonderful container for change, sometimes we don’t know what direction we need to go, and just need to be seen and accepted, exactly as we are in a moment, with no expectation for change yet. For many clients, we begin there.

All sessions are conducted remotely.

Package pricing is available and detailed below. Set up a free 30 minute exploration call!

Packages

  • Many people love the spaciousness and exploration of a 60 minute session. But sometimes 30 minutes is all you need. Such a container allows us to really focus on the most important topic at hand.

  • If you are unsure of how many sessions you’d like, you can book them as you go. One-off sessions are great for as-needed processing, discovery, or focusing on a big decision.

  • Maybe you can tell you’re ready for growth or change – at work, in a relationship, with yourself – and could use support. Four sessions can be perfect container within which to see change.

  • If you are ready to make a commitment to yourself, you can see significant change in an 8-12 session block, with weekly or bi-monthly meetings.

  • This includes one standard 60-minute session as well as daily Voxer messages for 30 full days. I check messages twice each day M-F. This is great for someone desiring daily support or just needs a break from video calls. Email me for this offer.

“It is the soul’s duty to be loyal to its own desires.”